CIA Design of Worry Reduction

A proclaiming that you might have heard a lot in business, in sports, and human performance generally speaking is governing the controllable. What does that basically mean? I wanted to take this concept of manipulating the controllable, that's actually fantastic advice incidentally, and take it out in the arena of as a cliché and into the arena of a thing that we can easily actually do.
In our workshops we'll use something known as the CIA Model to aid students gain idea of this concept and lower stress in their own individual lives. It's pretty clear to see this model so here's the short form.
CIA is short for Control Influence Accept. All of the circumstances and situations that people find inside us will belong to one of these brilliant three categories. I am going to discuss them back order.
Accept
There can be an enormous amount of things in our world that we simply need to accept. Weather, traffic patterns, scores and outcomes of games that people're not actually playing in. One from the best things that people can do for the own reassurance is the fact that when there's a thing that we must accept, is really only to accept it not waste any injury looking to change it out.
Influence
The second category are things that we influence. The two big stuff that fall under this will be the immediate environment, your car, your workplace, your own home, and others that you handle. Listen, do not have control over our little ones, our colleagues, etc, but we do have influence over them, then one in the best items that that you can do for your growth is in circumstances that you have influence to truly exercise that influence will dramatically boost your self-esteem.
Control
Now we visit the category of things we could control. We're here to talk about managing the controllable. Well, you know what, folks? I've found that there are really just one thing one of several things that individuals can control. It's your decisions.
That's right, your decisions about your daily life will be the only thing that people actually have direct treatments for. When you realize this, it is type of confronting and form of liberating all concurrently. What do you do with this information, how the only thing that I have total control over would be the decisions that I make?
Stop looking to control issues that you don't have any control over. Amazing to me how much energy people here waste trying to control stuff that they maybe have influence over, in many cases should just accept. I'll also state that when it comes to items that you've zero influence over, I wouldn't spend a lot of time talking or complaining about them. It's merely a drain in your energy. Are you catching yourself looking to control issues that you ought to just accept? Notice that, and I would change your mind on that.
When you realize that the only thing you have total control over will be your decisions, take responsibility to the decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it will require responsibility for that decision which you make. That's when you start out controlling the controllables and seeing the final results that you simply really want to see.
I don't play a whole lot of poker, but one thing that I have often heard is that winning at cards, specifically poker, features a small amount regarding the cards which you are dealt, and it includes a huge amount to do with the way you make decisions and play them which you're dealt. Same thing is true of your daily life. Life truly is 10 percent what are the results to us and 90 percent the way you react.
I hope that you simply have enjoyed understading about controlling the controllables.
Be Free!
Roger Seip

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